Classes weekly on Tuesday
Tai Chi: 7.35 - 8.35pm
Qi Gong: 8.45 - 9.30pm
New course begins 15th April 2025
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St Mary's Welcome Centre
Walthamstow E17 9RJ
Link to Google Maps
We went to a beginners class with Alex and totally loved it! It was very relaxing and peaceful. It’s easy to see why Tai Chi can help you to relax as it’s a very gentle, calming sequence. Alex was a great teacher, very friendly and enthusiastic and encourages you to enjoy the full experience. We will definitely be back for more! (Don’t worry if you have no experience, Alex makes it very easy to follow and is a very good teacher)
Leeanna Lazenby
I recently attended a combined Tai Chi and Qi Gong beginner class with Alex, and it was a great experience! Alex was welcoming, patient and encouraging, guiding us through the movements in a clear and understandable way, making the class accessible for everyone, regardless of experience level. I came away from the class feeling more relaxed and centred. I’d recommend it to anyone looking to explore these practices more, or looking for a holistic way to improve their wellbeing, both mind and body!
Natalie Hommel-Blasiak
Tai Chi (also known as Taijiquan) is a Chinese martial art which focuses on cultivating inner strength and balance. Rooted in a deep philosophy, Tai Chi seeks to overcome opponents not through force or speed but with softness and yielding - the highest form of skill. My focus in these classes will be on health rather than martial application, aiming to improve your balance, coordination and awareness. By practicing Tai Chi, I have been able to relax my body, calm my mind and promote recovery and healing. This is the Tai Chi I hope to share with you.
Qi Gong (or simply qigong) is often described as a form of moving meditation. 'Qi' can be translated, amongst other things, as 'breath' or 'energy'. By linking slow gentle movements with the breath, I have found that this practice creates a deeper connection between my Mind and Body. It releases tension, cultivates vitality and improves holistic wellbeing. This is the Qi Gong I hope to share with you.
I offer Yang style Tai Chi Chuan and Qi Gong classes in Walthamstow on Tuesdays to help improve your health, fitness and overall wellbeing.
7.35-9.30pm
£269 for 10 weeks
Starts 15th April 2025
7.35-8.35pm
£149 for 10 weeks
Starts 15th April 2025
8.45-9.30pm
£139 for 10 weeks
Starts 15th April 2025
I'm Alex, and I've been a practitioner of Tai Chi and Qi gong for many years. The effect on my life these practices have had has been profound, on the physical, mental and spiritual level. My posture has improved, my mind is calmer and my appreciation for the wonderful mystery of life has been deepened. There is so much more to learn, but I am committed to sharing the wisdom I have found and I look forward to experiencing the journey with you.
Next course begins 15th April 2025.
Please use the booking link below to secure your place.